7 Reasons for Unexpected Clinginess in Your Dog – Uncover Why Your Furry Friend is Becoming Attached


A clingy dog can take many forms. Some dogs suddenly show signs of clinginess and separation anxiety, while other dogs may have always displayed a more devoted attachment behavior. Regardless of the cause and display, a clingy dog can be difficult for pet owners as it is often disruptive and stressful for both the dog and the family.

It is important to understand what might be causing your dog to become overly dependent on you so that you can work together to address any behavior issues that may arise. In this article, we’ll discuss 7 possible causes of why your pup might be extra clingy all of a sudden. We’ll also provide advice on how to evaluate what’s going on with your dog and help relieve any anxieties they might be feeling.

The 7 possible causes of why your pup might be extra clingy are:

  1. Loneliness
  2. Fear or anxiety
  3. Lack of exercise
  4. Illness or injury
  5. Change in routine
  6. Lack of mental stimulation
  7. Age-related issues

Reasons for Clinginess

Dogs are wonderful companions who bring us joy and comfort. It can be distressing when our canine companion suddenly becomes clingy and starts following us around wherever we go. While it can mean different things depending on the dog and their situation, there are some common reasons why your dog might be showing clinginess. We’ll go over some of the potential reasons here:

  • The dog is feeling anxious or stressed.
  • The dog is feeling lonely or bored.
  • The dog is in pain or injured.
  • The dog is seeking attention.
  • The dog is feeling protective.
  • The dog is trying to establish dominance.

Separation Anxiety

Separation anxiety is the number one reason why a dog may become suddenly clingy and it can manifest itself in a variety of ways. It’s an intense fear experienced by a pup while they’re away from their beloved owner. It’s characterized by barking, whining, shaking, destructive behaviors and more which occur when the pup is left alone. This can be caused by lack of companionship (especially during puppyhood), abrupt changes in routine, traumatic experiences and various other scenarios.

While this disorder may be difficult to treat for both owners and dogs alike, it helps to realize that there are helpful solutions you can work on to help battle your furry friend’s anxiety. These vary from behavioural modification to medications prescribed by vets. If you spot any clues such as excessive licking or shedding, take your pup for frequent walks so he/she can let off some of his/her stress and build up trust with you as much as possible.

Lastly, make sure all of your four legged friend’s needs are met:

  • Exercise
  • Nutrition
  • Rest

By following simple routines on a daily basis your pup will likely open up to feeling more secure and content at home over time!

Fear of New People or Animals

Fear of new people or animals can occur suddenly and take hold of your dog’s behavior. Dogs often do better in established routines, so any change to their environment, like introducing a new person or pet, can cause a significant amount of anxiety.

Dogs who struggle with fear-based problem behavior may exhibit clingy behavior, such as:

  • Following you around the house
  • Barking or becoming aggressive when perceived threats are nearby
  • Attempting to isolate themselves away from visitors
  • Displaying signs of withdrawal, shaking and hiding when people come into the home

The reason your dog may suddenly be clingy could be due to these runaway emotions caused by the introduction of something unfamiliar. We recommend consulting a professional such as a Certified Applied Animal Behaviorist for advice on how best to address these behaviors. If you want to provide your dog with some calming solutions on your own in the meantime we suggest you use calming aids such as pheromone diffusers (Adaptil for dogs), DAP sprays (Feliway for cats) and calming treats which help with anxiety-related stress.

Fear of Loud Noises

One of the possible causes for sudden clinginess in dogs is fear or anxiety triggered by loud, unexpected noises such as thunderstorms, fireworks and loud voices. While all dogs have the instinct to flee, many lack the confidence and self-preservation skills required to know when and how to escape a situation that scares them. Consequently, dogs often react to fear by seeking comfort from their owners.

If your dog becomes clingy only after being exposed to certain noises or events, it may be due to sound sensitivities like noise aversion or phobia. Sound sensitive dogs may display signs of fear such as trembling, panting, cowering away from unfamiliar things, freezing on the spot or vomiting.

To help manage your pet’s sound sensitivity and prevent a clingy episode:

  • provide an escape route if loud noises occur
  • remove any objects that create loud sounds around them
  • consider playing calming music or white noise in the background during times of heightened tension
  • keep track of exposure times and feedback responses; start slowly with short exposures in a safe place while praising your pet for positive behaviors
  • if possible, desensitize your pet slowly over time by providing treats near sources of loud sounds

Health Issues

Health issues are another explanation for sudden clinginess, as your dog may be feeling distressed or anxious due to pain. If your dog suddenly begins to cry, whine, tremble, pant excessively, have elevated heart rate or any other symptoms of discomfort or distress – the cause could be underlying health issues. Make sure that you take your dog to the vet immediately so she can get a thorough examination.

Potential health issues range from orthopedic injuries to skin diseases and digestive disorders, and everything in between. In some cases it could even be mental health-related such as anxiety or depression; and although this can look different from one dog to another, clinginess is one of the most common symptom associated with depression in dogs and senior dogs in particular.

Lack of Exercise

A common cause for clingy behavior in dogs can be a lack of exercise. Dogs are naturally active and need physical and mental stimulation throughout the day. If your pup is not getting enough exercise, it can make them feel anxious or stressed as they will not be able to expel their excess energy in an appropriate manner. Dogs that lack socialization are also more prone to being clingy as it may give them a sense of comfort.

Not only does regular exercise benefit your pooch physically, but it also increases the bond between you both which can help counteract anxious tendencies. Vigorous daily walks and playtime sessions are important aspects of a healthy lifestyle for all dogs, but especially those that seem to need more attention and reassurance from their caregivers than others.

Having another companion pup can also help reduce clinginess as they can provide additional entertainment and companionship during times when you cannot be with them yourself. Socializing with other dogs will open up an entirely new domain of activities for your pup that can help provide significant mental stimulation as well as comfort when you are away from them.

Lack of Stimulation

Without enough mental and physical stimulation, your dog may appear to be clingy or anxious. Depriving a dog of mental stimulation can happen because of environmental change, such as if you’ve recently moved to a new house or if you are spending long periods away from home. Additionally, they may experience boredom if they do not have an appropriate level of physical exercise. They may bark, pace, pant excessively or follow you around due to lack of stimulation.

It is important that your dog has an adequate amount of physical and mental stimuli available in their daily routines. Make sure that there are toys available for them to play with both on their own and with you when needed; try rotating toys each day so that the toys remain interesting. A tired pup is usually a calm pup so provide them with enough suitable activity throughout the day; more active breeds such as German Shepherds need at least 30 minutes running off the lead per day so it might be a good idea to invest in some dog running equipment which would facilitate this need for both safety and convenience reasons. Taking them for walks every day and providing them with suitable interactive games would allow for sufficient quiet times throughout the day enabling them (and yourself!) to relax without feeling overwhelmed by boredom or anxiety-induced clinginess in your pup!

Change in Environment

The most likely cause of clinginess in dogs is a change in their familiar environment. Dogs are creatures of habit and any alteration to their routine needs to be approached slowly and with patience. This may include moving to a new home, bringing new pets or people into the household, getting accustomed to a new owner or having extended visitors. Any of these changes can trigger clinginess as your canine companion tries to adjust and cope with the situation.

Aside from changes in your home environment, even minor disruptions to their daily routine can throw off your dog’s equilibrium such as changing walking schedules, different people driving them somewhere instead of you, different sounds coming from outside or within the home and so forth. Other common causes of insecurity that can lead to clingy behavior include prior abandonment, fear from intense play or rough handling, loud noises and separation anxiety.

Your pet may also become attached after staying in an unfamiliar environment for an extended period such as a kennel or boarding facility that forced him/her into uncomfortable situations where he/she felt vulnerable and unprotected. In this case, providing emotional support by establishing dedicated “bonding time”, alone with your pet away from other animals, will help them feel safe again.

If you’re able to provide consistency in your pet’s life then it shouldn’t take too long for him/her trust and confidence to rebounds levels however if you’re noticing increasingly erratic behavior its best to consult a vet immediately as they might be able uncover any hidden medical issues that need attention before they worsen.

How to Help Your Dog with Clinginess

Having a clingy dog can be challenging and you may be wondering why your pup’s behavior has suddenly changed. Clinginess can be caused by changes in the environment, age, or a medical condition. As a pet owner, it is important to identify the root cause of your dog’s clinginess and address it properly.

This article will provide you with seven reasons why your dog may be clingy and how to help your pup overcome clinginess:

Provide a Safe Space

One of the best things you can do for your dog when they are feeling clingy is to give them a safe space that they can call their own. This should be an area in your home where your dog can retreat from the stress and confusion of all the moving around. Consider keeping some of their favorite toys, treats, and blankets in this space to make it a place that they truly want to go. As much as possible, try to keep your dog’s safe space quiet and free from any distractions that might make them anxious. Allow them access to it whenever they need it and don’t force them out if they’re not ready.

Invite them out for play time, brief exploration and exercise or have some quiet time together with you; this way you demonstrate that there are boundaries yet also maintain acknowledged trust with one another. Similarly, provide mental stimulation such as solving puzzle feeders or providing interactive play items such as bob-a-lot toys – these will help refocus their attention away from being overly attached while communicating to your pup that they don’t need constant human comfort in order to stay calm and happy!

Create a Positive Environment

Creating a positive environment for your dog can help reduce the clinginess. Start by allowing them an appropriate safe place and giving them lots of positive reassurance when they follow good behavior and direction. Provide healthy habits in their routine, such as:

  • Exercise
  • Social interaction
  • Mental stimulation

This will give them something else to focus on that is physically and mentally rewarding. If your dog is withholding attention or ignoring requests due to clinginess, remain patient and redirect behaviors without abandoning your dog if possible.

When a feeling of discomfort or fear is associated with the environment, dogs can seek independence to cope with the fear or tension created in the atmosphere. As such, avoid any aggressive training techniques that could fuel clinginess by increasing anxiety levels experienced by some sensitive breeds while they are learning what is expected of them.

Desensitize Your Dog to Fearful Situations

One of the best strategies for reducing clinginess in dogs is desensitization, or teaching your dog to become comfortable in situations that may have frightened them before. During the early stages, start with minor modifications to your home life, such as changing the furniture arrangement, putting out new items, or having a family member dress differently.

By exposing your dog to these new stimuli without any confrontation or pressure, you help them break any unwanted associations they may have formed and give them the opportunity to learn that their home environment can be safe, fun and welcoming. Gradually increase difficulty level by introducing bigger changes such as bringing a pet sitter or baby-sitter into the home or visiting public places with your dog. Make sure not to move too fast and give your pup plenty of time to adjust at a rate which is suitable for them.

During this process also reward them consistently with treats and affection every time they exhibit a calm behavior. If you notice any signs of fear or anxiety, back off immediately and try something easier next time. With patience and consistency you will be able to help your furry friend learn that being away from you can also be enjoyable!

Offer Comfort and Reassurance

Sometimes an overly-clingy dog may just need extra attention, cuddles, and affirmation that his owner still loves him and will always be there for him. Offer your pup lots of warmth and affection when providing reassurance. A nice snuggle or belly rub can help him relax and reassure him of his place in the family. Petting a dog has calming effects on most canines, making them less anxious and more secure.

In addition to physical interactions or activities that help boost your pup’s confidence, positive reinforcement works wonders as well – let your pet know when they display good behavior with verbal affirmations such as “good boy” or “good girl” combined with treats or food rewards. This will confirm that they are a valued part of the pack and provide positive reinforcement for desired behaviors. Don’t forget to give them plenty of breaks, bathroom needs, food and water to ensure he is physically comfortable.

Exercise and Stimulate Your Dog

Exercising and stimulating your dog can help make him or her feel better, both physically and mentally when dealing with clinginess. Physical activity helps the dog release pent up energy that can lead to emotional behaviors. Make sure your dog gets enough daily physical exertion by taking them for regular walks, runs, hikes, or trips to the dog park.

For mental stimulation during exercise, you can practice activities such as obedience trials or agility courses with your pup.

In addition to outdoor activities like walks, runs and trails, activities such as puzzle toys can serve as a good source of mental stimulation for your pup. Puzzle toys require the pet to use his sense of smell and problem-solving skills in order to solve the puzzle. In addition to providing relief from boredom and stress-based clinginess, these toys will also boost their problem-solving skills while giving them a feeling of accomplishment.


In conclusion, it is important to identify the source of your dog’s clinginess and address it. Sometimes all that is needed is patience and understanding, but other times a medical visit may be necessary. In any case, it is important to stay patient and provide a safe and secure environment for your pet.

If you are unsure as to why your dog has suddenly become clingy or are concerned about his/her behavior in any way, it would be wise to consult a veterinarian or animal behavioral specialist who can help diagnose the root cause of the problem. With their guidance and advice, you can make sure that your pup remains happy and healthy for many more years!

Jenna Kassidy

Jenna Kassidy is a passionate writer and dog lover. With a background in English literature and animal behavior, she combines her two passions to bring readers of Paw Appreciation, a blog about all things canine, the latest in research, training and health tips, as well as heartwarming stories and a wealth of information on different dog breeds.

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